Rediscovering Normal™ | Change Your Thoughts, Energy Healing, Nervous System, Healing Mindset
Rediscovering Normal by The Revival Practice
Where Mindset Meets Healing - Helping You Restore. Align. Bloom
Top 2.5% Podcast Globally
Do you crave more peace in your life—but don’t know how to get there? Are you overwhelmed, exhausted, and silently wondering, “When do I get a break?”
Welcome to Rediscovering Normal by The Revival Practice—the podcast where mindset meets healing. Each week, host Stephanie Clarke helps you restore your health, align your life, and bloom into your future by rediscovering what “normal” was always meant to be.
As a mom of three, a chiropractic student, and the founder of The Revival Practice, Stephanie knows what it’s like to look fine on the outside but feel stuck, heavy, and disconnected on the inside. She also knows what it means to rise above the noise, embrace faith, and create a healing image for her family—even when it means being the “weirdo mom” who questions the norm.
Here, you’ll learn how to:
Shift your mindset and break free from survival mode.
Understand your nervous system tone and how it impacts your health.
Release trapped emotions and unhelpful patterns.
Build a healing image for your family rooted in faith, resilience, and God’s design.
Rediscovering Normal isn’t about perfection. It’s about discovering tools, truths, and tribe—the space where moms like you find peace, confidence, and revival.
This podcast is your starting point. Your daily reminder that healing is possible. That you are worthy of more. And that revival begins within.
Grab your journal and your favorite drink. Let’s start healing by rediscovering what normal was always meant to be.
Follow on Instagram: @therevivalpractice
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Episodes
Monday Dec 12, 2022
Monday Dec 12, 2022
Christmas traditions make the season MAGICAL! But what if your Christmas traditions aren't as innocent as you think?
We are going to talk about a sensitive topic today. SANTA! I wanted to give you a clear warning in case you typically listen with little kiddos around.
On today’s episode, we’re going to be talking about how one of my favorite Christmas movies got me thinking about our “traditions” at Christmas and if maybe we’re doing more harm than good when trying to make the holiday magical for our kiddos.
And then I leave you with the reminder - Seeing isn't believing, BELIEVING is seeing!
I pray this episode blesses you!
Visit stephaniejclarke.com for more info
Join The Rediscovering Normal Community
Book a Rediscovering Normal Session
Join the Rediscovering Normal Newsletter
The Holy Spirit Mindset Revamp Course
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Friday Dec 09, 2022
Friday Dec 09, 2022
I AM WORTHY
The world tells us to focus on positive affirmations and we can be anyone we want to be if we just change our mindset. But sometimes we’re wrong, because we’re human. What if who we think we want to be, isn’t who God called us to be?
Each Friday, we’ll take a look at a different I AM card and the positive affirmation it has. We’ll break it down on how each card can easily be viewed through a worldly lens to be self-serving. But also, how we can start Rediscovering Normal by focusing on developing a Holy Spirit Mindset and learning how that I AM card should be viewed through a biblical lens instead.
So grab your bible as we dive into I AM and learn more about our Father in heaven and who HE says you are.
I pray this episode blesses you!
Visit stephaniejclarke.com
Join The Rediscovering Normal Community
Join the Rediscovering Normal Newsletter
The Holy Spirit Mindset Revamp Course
Get the Rediscovering Normal book on Amazon
Monday Dec 05, 2022
Monday Dec 05, 2022
We are in the midst of the holiday season, I wanted to take this time to talk about 10 bible verses that you can focus on to keep you anchored in Christ as we get closer and closer to Christmas.
The world does a REALLY good job this time of year keeping us focused on all sorts of things - yes, we KNOW it’s Christmas and that the reason is celebrating the birth of Jesus - but do we REALLY slow down and focus on these things or do we let the overwhelming hustle and bustle of the season take over our lives? In this episode, I'll give you 10 bible verses to keep you focused on the reason for the season.
I pray this episode blesses you!
Visit stephaniejclarke.com for more info
Join The Rediscovering Normal Community
Book a Rediscovering Normal Session
Join the Rediscovering Normal Newsletter
The Holy Spirit Mindset Revamp Course
Get the Rediscovering Normal book on Amazon
Friday Dec 02, 2022
Friday Dec 02, 2022
I AM GRATEFUL
The world tells us to focus on positive affirmations and we can be anyone we want to be if we just change our mindset. But sometimes we’re wrong, because we’re human. What if who we think we want to be, isn’t who God called us to be?
Each Friday, we’ll take a look at a different I AM card and the positive affirmation it has. We’ll break it down on how each card can easily be viewed through a worldly lens to be self-serving. But also, how we can start Rediscovering Normal by focusing on developing a Holy Spirit Mindset and learning how that I AM card should be viewed through a biblical lens instead.
So grab your bible as we dive into I AM and learn more about our Father in heaven and who HE says you are.
I pray this episode blesses you!
Visit stephaniejclarke.com
Join The Rediscovering Normal Community
Join the Rediscovering Normal Newsletter
The Holy Spirit Mindset Revamp Course
Get the Rediscovering Normal book on Amazon
Monday Nov 28, 2022
Monday Nov 28, 2022
Do you find yourself asking, "When do I get a break?!" Do you feel so overwhelmed with your life and you just want a break from it?
How many times, as wives and moms, do we feel like no one can tell that we’re about to break? We don't want to ask for help, but we just kinda wish someone would notice that we’re struggling so we don’t have to carry it all, all the time. And then we get to a point where we’re asking ourselves “when do I ever get a break?”
In today’s episode, we’re going to talk about my number one tip for when you’re feeling overwhelmed and thinking, “when do I get a break?” It’s probably not going to be what you expect it to be, but I hope it will encourage you and gets you closer to getting that “break” you so desperately need and deserve.
I pray this episode blesses you!
Visit stephaniejclarke.com for more info
Join The Rediscovering Normal Community
Book a Rediscovering Normal Session
Join the Rediscovering Normal Newsletter
The Holy Spirit Mindset Revamp Course
Get the Rediscovering Normal book on Amazon
Friday Nov 25, 2022
Friday Nov 25, 2022
I AM RELAXED
The world tells us to focus on positive affirmations and we can be anyone we want to be if we just change our mindset. But sometimes we’re wrong, because we’re human. What if who we think we want to be, isn’t who God called us to be?
Each Friday, we’ll take a look at a different I AM card and the positive affirmation it has. We’ll break it down on how each card can easily be viewed through a worldly lens to be self-serving. But also, how we can start Rediscovering Normal by focusing on developing a Holy Spirit Mindset and learning how that I AM card should be viewed through a biblical lens instead.
So grab your bible as we dive into I AM and learn more about our Father in heaven and who HE says you are.
I pray this episode blesses you!
Follow Steph's journey on Instagram @stephaniej.clarke
Or visit stephaniejclarke.com
Join The Rediscovering Normal Community
Join the Rediscovering Normal Newsletter
The Holy Spirit Mindset Revamp Course
Get the Rediscovering Normal book on Amazon
Monday Nov 21, 2022
Monday Nov 21, 2022
Are your friendships bringing you chaos or peace? Your friendships should energize you. You should not feel drained or overwhelmed after being around someone you spend a lot of time with.
In this episode, we’re going to talk about whether or not your friendships are pulling you away from the Lord. And if maybe, some of your friendships are the culprit to your chaos.
I feel very passionate about helping other overwhelmed wives & mommas find a community that helps them feel energized. That’s why I created the Rediscovering Normal Community - its for us overwhelmed wives and mommas looking for others struggling with the chaos of life so we can navigate it together. Inside the community, we focus on biblical mindset and gratitude, to remind each other what blessings we already have and work on changing our mindset about the chaos of wife and mom life. You can join the community at www.rediscoveringnormalcommunity.com.
I pray this episode blesses you!
Visit stephaniejclarke.com for more info
Join The Rediscovering Normal Community
Book a Rediscovering Normal Session
Join the Rediscovering Normal Newsletter
The Holy Spirit Mindset Revamp Course
Get the Rediscovering Normal book on Amazon
Friday Nov 18, 2022
Friday Nov 18, 2022
I AM OPEN
The world tells us to focus on positive affirmations and we can be anyone we want to be if we just change our mindset. But sometimes we’re wrong, because we’re human. What if who we think we want to be, isn’t who God called us to be?
Each Friday, we’ll take a look at a different I AM card and the positive affirmation it has. We’ll break it down on how each card can easily be viewed through a worldly lens to be self-serving. But also, how we can start Rediscovering Normal by focusing on developing a Holy Spirit Mindset and learning how that I AM card should be viewed through a biblical lens instead.
So grab your bible as we dive into I AM and learn more about our Father in heaven and who HE says you are.
I pray this episode blesses you!
Follow Steph's journey on Instagram @stephaniej.clarke
Or visit stephaniejclarke.com
Join The Rediscovering Normal Community
Join the Rediscovering Normal Newsletter
The Holy Spirit Mindset Revamp Course
Get the Rediscovering Normal book on Amazon
Monday Nov 14, 2022
Monday Nov 14, 2022
Are Personality Tests Biblical? On today's episode, we talk about personality tests and dive into whether or not they are biblical.
Rediscovering Normal is all about trusting in the the Holy Spirit to lead you in all that you do. So, naturally, we should take a look at whether or not personality tests are biblical.
After listening to today's episode, I pray you are able to discern whether or not the Enneagram is a tool that you can use to align yourself to the Gospel.
I pray this episode blesses you!
Follow Steph's journey on Instagram @stephaniej.clarke
Or visit stephaniejclarke.com
Join The Rediscovering Normal Community
Join the Rediscovering Normal Newsletter
The Holy Spirit Mindset Revamp Course
Get the Rediscovering Normal book on Amazon
Friday Nov 11, 2022
Friday Nov 11, 2022
I AM ALIGNED
The world tells us to focus on positive affirmations and we can be anyone we want to be if we just change our mindset. But sometimes we’re wrong, because we’re human. What if who we think we want to be, isn’t who God called us to be?
Each Friday, we’ll take a look at a different I AM card and the positive affirmation it has. We’ll break it down on how each card can easily be viewed through a worldly lens to be self-serving. But also, how we can start Rediscovering Normal by focusing on developing a Holy Spirit Mindset and learning how that I AM card should be viewed through a biblical lens instead.
So grab your bible as we dive into I AM and learn more about our Father in heaven and who HE says you are.
I pray this episode blesses you!
Follow Steph's journey on Instagram @stephaniej.clarke
Or visit stephaniejclarke.com
Join The Rediscovering Normal Community
Join the Rediscovering Normal Newsletter
The Holy Spirit Mindset Revamp Course
Get the Rediscovering Normal book on Amazon
About Stephanie J. Clarke
Stephanie J. Clarke is a wife and momma of three from a small rural town in southwest Iowa. Stephanie is a recovering people pleaser and learning to focus on pleasing only God by being obedient to his plan.
After years of doing what she thought was “normal,” her life drastically changed through divorce, and she rediscovered normal through a journey of self-discovery, learning, growing, and healing. The journey has evolved over time, but that’s the beauty of rediscovering normal: normal can look different every single day.
Stephanie is a total homebody and is perfectly content at home. She feels deeply and loves fiercely. Stephanie is energized by helping others find their true identity in Christ in order to live the fruitful life God has planned for them.
For more info, visit