Rediscovering Normal™ | Change Your Thoughts, Energy Healing, Nervous System, Healing Mindset
Rediscovering Normal by The Revival Practice
Where Mindset Meets Healing - Helping You Restore. Align. Bloom
Top 2.5% Podcast Globally
Do you crave more peace in your life—but don’t know how to get there? Are you overwhelmed, exhausted, and silently wondering, “When do I get a break?”
Welcome to Rediscovering Normal by The Revival Practice—the podcast where mindset meets healing. Each week, host Stephanie Clarke helps you restore your health, align your life, and bloom into your future by rediscovering what “normal” was always meant to be.
As a mom of three, a chiropractic student, and the founder of The Revival Practice, Stephanie knows what it’s like to look fine on the outside but feel stuck, heavy, and disconnected on the inside. She also knows what it means to rise above the noise, embrace faith, and create a healing image for her family—even when it means being the “weirdo mom” who questions the norm.
Here, you’ll learn how to:
Shift your mindset and break free from survival mode.
Understand your nervous system tone and how it impacts your health.
Release trapped emotions and unhelpful patterns.
Build a healing image for your family rooted in faith, resilience, and God’s design.
Rediscovering Normal isn’t about perfection. It’s about discovering tools, truths, and tribe—the space where moms like you find peace, confidence, and revival.
This podcast is your starting point. Your daily reminder that healing is possible. That you are worthy of more. And that revival begins within.
Grab your journal and your favorite drink. Let’s start healing by rediscovering what normal was always meant to be.
Follow on Instagram: @therevivalpractice
Listen on:
Episodes
Monday Nov 07, 2022
Monday Nov 07, 2022
Have you created an idol in your life? Or maybe you’ve created multiple idols without even realizing it.
On today's episode, we’ll discuss what it means when you’ve created an idol in your life and how to recognize that you’ve even created an idol. What scripture says about idols, what to do with them and why. And finally, how to tear down those idols in order to free yourself from the hold that idol has on your life.
Listen in so you can learn how to recognize whether or not you’ve made something into an idol and take the necessary steps to tear it down.
I pray this episode blesses you!
Follow Steph's journey on Instagram @stephaniej.clarke
Or visit stephaniejclarke.com
Join The Rediscovering Normal Community
Join the Rediscovering Normal Newsletter
The Holy Spirit Mindset Revamp Course
Get the Rediscovering Normal book on Amazon
Friday Nov 04, 2022
Friday Nov 04, 2022
I AM GRACEFUL
The world tells us to focus on positive affirmations and we can be anyone we want to be if we just change our mindset. But sometimes we’re wrong, because we’re human. What if who we think we want to be, isn’t who God called us to be?
Each Friday, we’ll take a look at a different I AM card and the positive affirmation it has. We’ll break it down on how each card can easily be viewed through a worldly lens to be self-serving. But also, how we can start Rediscovering Normal by focusing on developing a Holy Spirit Mindset and learning how that I AM card should be viewed through a biblical lens instead.
So grab your bible as we dive into I AM and learn more about our Father in heaven and who HE says you are.
I pray this episode blesses you!
Follow Steph's journey on Instagram @stephaniej.clarke
Or visit stephaniejclarke.com
Join The Rediscovering Normal Community
Join the Rediscovering Normal Newsletter
The Holy Spirit Mindset Revamp Course
Get the Rediscovering Normal book on Amazon
Monday Oct 31, 2022
Monday Oct 31, 2022
Do You Feel like Other People Have it Easy & God’s Holding Out on You? In this episode, we take a look at the heart's condition and a short story from the Bible.
The short book that shows us how we can look at our heart to see where we need Jesus to help us turn back to the Lord and repent.
At the end of the episode, I'll pray for you to help you turn back to the Lord.
I pray this episode blesses you!
Follow Steph's journey on Instagram @stephaniej.clarke
Or visit stephaniejclarke.com
Join The Overwhelmed Momma's Community
Join the Rediscovering Normal Newsletter
The Holy Spirit Mindset Revamp Course
Get the Rediscovering Normal book on Amazon
Monday Oct 24, 2022
Monday Oct 24, 2022
Do people keep disappointing you? This ONE thing may help.
In this episode, we'll talk about what you can start doing to help with that disappointment. It may not be what you expect and involves God's grace, therapy and why it shouldn't be such a scary topic. I also give you a good example to think about when people disappoint you.
So listen in! And I hope you can start getting a little more peace back when you think about this ONE thing as people disappoint you.
I pray this episode blesses you!
Follow Steph's journey on Instagram @stephaniej.clarke
Or visit stephaniejclarke.com
Join TALKSPACE if you need support
Join The Overwhelmed Momma's Community
Join the Rediscovering Normal Newsletter
The Holy Spirit Mindset Revamp Course
Get the Rediscovering Normal book on Amazon
Monday Oct 17, 2022
Monday Oct 17, 2022
Do you wish you could change your hubby? In this episode, you'll learn why changing your husband probably isn't the answer to a happier marriage.
We'll discuss what you're doing as a wife that might be causing more chaos in your marriage and some things to think about in order to strengthen your marriage.
It's time to start looking to the bible for marriage advice and start Rediscovering Normal.
I pray this episode blesses you!
Follow Steph's journey on Instagram @stephaniej.clarke
Or visit stephaniejclarke.com
Join The Overwhelmed Momma's Community
Join the Rediscovering Normal Newsletter
The Holy Spirit Mindset Revamp Course
Get the Rediscovering Normal book on Amazon
Monday Oct 10, 2022
Monday Oct 10, 2022
Have you ever felt like nothing goes right? Or just as things are going right, something happens and everything goes wrong again?
This might be because you are giving away your power without even realizing it. In this episode, I'll tell you the #1 thing you're doing that's giving away your power and the steps you can take to get it back.
It's time to stop accepting life's challenges as "normal" and start Rediscovering Normal and get your power back.
I pray this episode blesses you!
Follow Steph's journey on Instagram @stephaniej.clarke
Or visit stephaniejclarke.com
Join The Overwhelmed Momma's Community
Join the Rediscovering Normal Newsletter
The Holy Spirit Mindset Revamp Course
Get the Rediscovering Normal book on Amazon
Monday Oct 03, 2022
Monday Oct 03, 2022
Do you know who you are? If you take away you titles, like momma, wife, sister, daughter, friend, who are you? In this episode, we talk about how we’ve gotten so far away from what it actually means to have Christ IN us, that we don’t even know what that means. Because we don’t even know who we are. We don’t know who we are, so how do we learn WHOSE we are. I hope this episode blesses you! Episode Resources Follow Steph's journey on Instagram @stephaniej.clarke Or visit stephaniejclarke.com Join The Overwhelmed Momma's Community Join the Rediscovering Normal Newsletter The Holy Spirit Mindset Revamp Course Get the Rediscovering Normal book on Amazon
Monday Sep 26, 2022
Monday Sep 26, 2022
Are You Sabotaging Your Future Without Even Realizing it? In this episode, we’re going to talk about why “good” shouldn’t be good enough for you. There may be little things you do every day that sabotage your future, without you even realizing it. These little things are contributing to your chaos and keeping you from the peace you're searching for. I hope this episode blesses you! Follow Steph's journey on Instagram @stephaniej.clarke Or visit stephaniejclarke.com Join The Overwhelmed Momma's Community Join the Rediscovering Normal Newsletter The Holy Spirit Mindset Revamp Course Get the Rediscovering Normal book on Amazon
Monday Sep 19, 2022
Monday Sep 19, 2022
In this episode, I give you FOUR tips to make reading the Bible easier so you can stop making excuses. Reading the Bible can be intimidating and I know many of you may not want to do it. But it's one of the main ways God can speak to us and essential to Rediscovering Normal. At the end of the episode, I pray for you so you can be encouraged to start reading the Bible every day. I hope this episode blessed you! Bible Reading Resources Follow Steph's journey on Instagram @stephaniej.clarke Or visit stephaniejclarke.com Join The Overwhelmed Momma's Community Join the Rediscovering Normal Newsletter The Holy Spirit Mindset Revamp Course Get the Rediscovering Normal book on Amazon
Monday Sep 12, 2022
Monday Sep 12, 2022
Are you feeling overwhelmed? Do you wish you could find a little more peace in your chaos? In today's episode, I walk you through 5 ways you can start to get your peace back. More times than not, we often create the chaos in our lives. This episode will give you solutions to a handful of scenarios to help you get your peace back. But then you'll have to do the hard work, and the heart work, in order to achieve that peace. I pray this episode blesses you! Follow Steph's journey on Instagram @stephaniej.clarke Or visit stephaniejclarke.com Join the Rediscovering Normal Newsletter The Holy Spirit Mindset Revamp Course Get the Rediscovering Normal book on Amazon
About Stephanie J. Clarke
Stephanie J. Clarke is a wife and momma of three from a small rural town in southwest Iowa. Stephanie is a recovering people pleaser and learning to focus on pleasing only God by being obedient to his plan.
After years of doing what she thought was “normal,” her life drastically changed through divorce, and she rediscovered normal through a journey of self-discovery, learning, growing, and healing. The journey has evolved over time, but that’s the beauty of rediscovering normal: normal can look different every single day.
Stephanie is a total homebody and is perfectly content at home. She feels deeply and loves fiercely. Stephanie is energized by helping others find their true identity in Christ in order to live the fruitful life God has planned for them.
For more info, visit